1. Ginger Peach Yogurt Smoothie. Find the recipe on Cozy Peach Kitchen. 2. Mango Chia Seed Smoothie. If you want to increase your fiber intake, add some chia seeds to your smoothie! Find the recipe on Beaming Baker. 3. Carrot Cake Smoothie. Cereal continues to deliver whole grains, fiber, vitamins and minerals all in one bowl. In fact, breakfast cereal is the top source of thiamin, riboflavin, niacin, vitamin B6, folate, iron, zinc Consider that the RDV for vitamin C is 65 to 90 milligrams per day. Eating one cup of broccoli will provide you with the recommended amount of vitamin C, according to the RDV. However, your body needs up to 2,000 mg of vitamin C to function optimally. 3. That’s why I recommend going by the Optimal Daily Intake when looking at a nutrition test According to the International Society of Sports Nutrition’s position in 2007, creatine is the most effective physical performance enhancing supplement currently for athletes and is safe even for long-term use. Vitamins and Supplements to support Men's Health. Omega-3 Fish Oil. Probiotic Blend. You need supplements because you’re probably not as healthy as you believe you are.Timestamps:0:00 You need supplements because you’re probably not as health Men need 1,000 mg between age 51 and 70 and 1,200 mg after 70, but not more than 2,000 mg a day. Vitamin D: 600 IU (International Units) for people age 51 to 70 and 800 IU for those over 70, but not more than 4,000 IU each day. Vitamin B6: 1.7 mg for men and 1.5 mg for women each day. The multi-vitamins reportedly contain just the right levels of calcium and magnesium in an easily absorbable form, plus calcium, magnesium, B vitamins, including folate and B12, vitamins A,C, D Fortified foods contain added vitamins and minerals that aren’t naturally present in them.. Fortification is meant to improve people’s levels of particular nutrients and is common for foods eXmk.

how to get all the vitamins and minerals you need